Pelvic Floor Yoga: Strengthen, Balance, and Feel Better

When you hear pelvic floor yoga, a blend of yoga postures and breathing that targets the muscles supporting the bladder, uterus, and bowels. Also known as PFY, it helps improve muscle tone, circulation, and body awareness. Pelvic floor yoga is not a separate sport; it encompasses gentle stretches, core engagement, and mindful breath work. By linking the breath to movement, it requires core stability and promotes pelvic alignment. This foundation makes the practice useful for anyone dealing with lower back strain, urinary leaks, or the physical changes after pregnancy.

Why It Matters

One of the first things many beginners discover is the overlap with pelvic floor exercises, targeted contractions often called Kegels. While Kegels isolate the muscles, pelvic floor yoga integrates them into whole‑body movement, so you train strength in a functional context. Another key player is core stability, the ability of the abdominal and back muscles to support the spine during activity. Strong core stability enables the pelvic floor to work efficiently, reducing strain on the hips and lower back. The practice also influences postpartum recovery by gently re‑engaging the pelvic region, easing scar tissue, and helping new parents regain confidence in daily activities. For people coping with urinary incontinence, the combined focus on breath, alignment, and muscle control often translates into fewer leaks during sneezes or workouts.

Below you’ll find a range of articles that dive deeper into each angle – from specific poses that target the pelvic floor, to tips on staying consistent when life gets busy, and evidence‑based ways the practice supports overall health. Whether you’re a new parent, an athlete looking to prevent injury, or just curious about a low‑impact way to boost body confidence, the collection gives you practical steps you can try right away. Let’s explore how these insights can fit into your routine and help you feel stronger, steadier, and more in tune with your body.